Nijushiho Kata

1
Sensei Luis Maria Sans
:55
2
Sensei Ohta
1:00
3
The 24 Techniques Video
3:13
4
The 24 Techniques PDF

LEVEL 1: Remember the 24 techniques

LEVEL 2: Remember the 34 counts

LEVEL 3: Execute the rhythm count.

LEVEL 4: Test, Perform, Apply.

 

 

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