Progression from Orange to Green Belt
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Course sections
Section 1
1
Correct Fitness Exercise Form
2
Heian Shodan – Sensei Edji
Section 1, Lecture 2
Heian Shodan – Sensei Edji
http://courses.lismorekarate.com/wp-content/uploads/2020/05/Heian-Shodan_1-1.mp4
