Heian Shodan Ni Basics

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Course sections

Section 1

Lesson 1: Rei – The Karate Bow

Quiz 1: The Karate Bow

Lesson 2: The Attention Stance

Quiz 2: Informal attention stance (Musubi Dachi)

Lesson 3: YOI – Ready Stance

Lesson 4: Forward Stance

Quiz 4: Forward Stance

Lesson 5: Upper Block (Age Uke) Position

Quiz 5: Upper Block Position

Lesson 6: Lower Block (Gedan Barai) Position

Quiz 6: Lower Block Position

Lesson 7: Lunge Punch (Oi Tzuki) Position

Quiz 7: Lunge Punch Position

Lesson 8: Knifehand Block (Shuto Uke) Position

Quiz 8: Knifehand Block Position

Section 1, Quiz 10

Quiz 5: Upper Block Position

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Section 1, Lecture 9 Lesson 5: Upper Block (Age Uke) Position

Section 1, Lecture 11 Lesson 6: Lower Block (Gedan Barai) Position