Curriculum
Heian Shodan Ni
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Preview: Heian Shodan Ni
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Heian Shodan Ni - Follow Along
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Heian Shodan Ni Moves 1-5
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Heian Shodan Ni Moves 7-10
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Heian Shodan Ni Moves 11-13
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Lesson 1: Rei - The Karate Bow
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Quiz 1: The Karate Bow
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Lesson 2: The Attention Stance
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Quiz 2: Informal attention stance (Musubi Dachi)
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Lesson 3: YOI - Ready Stance
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Quiz 3: YOI
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Lesson 4: Upper Block (Age Uke) Position
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Quiz 4: Upper Block Position
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Lesson 5: Lower Block (Gedan Barai) Position
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Quiz 5: Lower Block Position
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Lesson 6: Lunge Punch (Oi Tzuki) Position
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Quiz 6: Lunge Punch Position
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Lesson 7: Knifehand Block (Shuto Uke) Position
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Quiz 7: Knifehand Block Position
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Lesson 8: Knifehand Block (Shuto Uke) Position
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Quiz 8: Knifehand Block Position
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Lesson 9: Knifehand Block to 45deg Knifehand Block.
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Lesson 10: Turning from 45deg Knifehand Block to Knifehand Block
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Lesson 11: Right Knifehand Block to 45deg Left Knifehand Block.
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Video lesson
Lesson 9: Knifehand Block to 45deg Knifehand Block.
- Push weight forward through front knee.
- Chamber and face 45 degrees with square hips.
- Rotate hips into half facing position as you complete the Knifehand Block in Back Stance.