Heian Shodan Ni - Follow Along

Heian Shodan Ni Moves 1-5

Heian Shodan Ni Moves 7-10

Heian Shodan Ni Moves 11-13

Lesson 1: Rei - The Karate Bow

Quiz 1: The Karate Bow

Lesson 2: The Attention Stance

Quiz 2: Informal attention stance (Musubi Dachi)

Lesson 3: YOI - Ready Stance

Quiz 3: YOI

Lesson 4: Upper Block (Age Uke) Position

Quiz 4: Upper Block Position

Lesson 5: Lower Block (Gedan Barai) Position

Quiz 5: Lower Block Position

Lesson 6: Lunge Punch (Oi Tzuki) Position

Quiz 6: Lunge Punch Position

Lesson 7: Knifehand Block (Shuto Uke) Position

Quiz 7: Knifehand Block Position

Lesson 8: Knifehand Block (Shuto Uke) Position

Quiz 8: Knifehand Block Position

Lesson 9: Knifehand Block to 45deg Knifehand Block.

Lesson 10: Turning from 45deg Knifehand Block to Knifehand Block

Lesson 11: Right Knifehand Block to 45deg Left Knifehand Block.