Curriculum
Heian Shodan Ni Q@A Course
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Lesson 1: Stepping forward into Right Upper Block
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Lesson 2: Turning from Upper Block to Lower Block
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Lesson 3: Lower Block to Lunge Punch
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Lesson 4: Turning Lunge Punch to Lower Block 180deg
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Lesson 5: Moving from Right Lower Block to Left Lunge Punch
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Lesson 6: Lunge Punch to Lower Block 90deg
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Lesson 7: Stepping from Lunge Punch to Lunge Punch
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Lesson 8: Turning from Lunge Punch to Knifehand Block
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Lesson 9: Knifehand Block to 45deg Knifehand Block.
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Lesson 10: Turning from 45deg Knifehand Block to Knifehand Block
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Lesson 11: Right Knifehand Block to 45deg Left Knifehand Block.
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Video lesson
Lesson 7: Stepping from Lunge Punch to Lunge Punch
- Push weight forward through front knee.
- Hold rear hip back as long as possible as you step forward.
- Complete lunge punch with front facing hips.