Curriculum
Heian Shodan Ni Q@A Course
0/11
-
Lesson 1: Stepping forward into Right Upper Block
Preview -
Lesson 2: Turning from Upper Block to Lower Block
Preview
-
Lesson 3: Lower Block to Lunge Punch
Preview
-
Lesson 4: Turning Lunge Punch to Lower Block 180deg
Preview
-
Lesson 5: Moving from Right Lower Block to Left Lunge Punch
Preview
-
Lesson 6: Lunge Punch to Lower Block 90deg
Preview
-
Lesson 7: Stepping from Lunge Punch to Lunge Punch
Preview
-
Lesson 8: Turning from Lunge Punch to Knifehand Block
Preview
-
Lesson 9: Knifehand Block to 45deg Knifehand Block.
Preview
-
Lesson 10: Turning from 45deg Knifehand Block to Knifehand Block
Preview
-
Lesson 11: Right Knifehand Block to 45deg Left Knifehand Block.
Preview
Video lesson
Lesson 8: Turning from Lunge Punch to Knifehand Block
- Push weight forward through front knee.
- Pivot on front heel as you chamber and face new direction with square hips.
- Rotate hips into half facing position as you complete the Knifehand Block in Back Stance.